“I think in my first week I dropped about 4 pounds. After that I consistently lost weight until I was down 61 pounds.”
“For me it was 2 things, the first being my family that were all
pushing me to lose weight, and the second reason was because I got sick
of waking up every morning and hating the reflection looking back at me.
I've spoken to a lot of girls in the Facebook community which made me
notice that my circumstances were a little different compared to most
I didn't grow-up with any weight problems. On the contrary, believe it or not I was actually in great shape and physically active doing taekwondo.
I mainly started to gain weight after quitting taekwondo since I kept getting injured. That's when I started to notice something funny, my family would eat the same amount of food as me, but I was the only one gaining weight even though most of them weren't any more physically active than I was.
I always felt like I was the black sheep of the family since I was the only one with weight issues in the family. Even when we had family gatherings I looked like the odd one out and my family would remind me of this, just in case I forgot lol.
'Jen you've gotten so big!' Or when they would see me getting a second plate 'You don't need that honey, put it down!'. It was so embarrassing.
I got sick of it and tried every crash diet I came across, but even though I lost weight, as soon as I started eating normally again it all came back. One day I saw an old photo in my Facebook memories and I couldn't believe how different I looked.
I started to remember how confident I used to be, how I used to go to the beach all the time wearing a bikini, now I avoid the beach as much as possible since there was no way I could be seen wearing a bikini, I was too ashamed. That's when I decided to stop the crash diets and gave your approach a try. :)“
"I've tried so many diets I don't know where to begin! But the one that
sticks out for me is the Paleo diet because of all the issues I had when
doing it like muscle cramps, joint pains, back pain, and fatigue.
I ended up having to go to my family doctor and he said that I have deficiencies in calcium and vitamin D, which are very critical to bone health.
He also said since saturated fat and protein can be eaten far above the recommended levels on a paleo diet, I'm also increasing my risk of some serious health issues.
Hearing all that I immediately stopped! Luckily for me I got to meet Coach Shane not long after and he got me started on the journey that led me to where I am now.”
“The biggest difference for me was the fact I could eat what I wanted without worrying all the time about gaining weight, I got sick of all the crash diets I did, especially since I would gain weight again anyway. I also loved how flexible everything is. I can exercise or go to the gym but I don't have to, I do go but only like twice a week. ”
Cinnamon Crunch Cereal, almond milk and a protein shake,
A cup of tea,
And Kaiser Burner to promote whole day fat loss and energy boosts.
Black Garlic, Sesame and Shitake Cod (I love my rice hehe)
With Shrimp Lettuce Wraps on the side.
Roasted Cauliflower Pizza
1 piece of fruit
SNACKS THROUGHOUT DAY
I would alternate my snacks to keep things exciting and different
daily AS LONG as they were within my calories:
Healthy Oatmeal Cookies
Skinny Cow Ice Cream
“Truthfully I didn't really need much motivation after I got started because of how easy everything was. I only needed motivation at the beginning because I was finding it hard to get started since I'd failed so many times at this point, but once I saw my old photos it motivated me to work with the KaiserFit team which was the best thing I ever did.”
“In all honesty, not really. Not long after starting Coach Shane gave me access to an app called the Kaiser Coach so I always had access to the help I needed 24/7 when I couldn't get in touch with you right away.”
“Kaiser Burner and Dreamy Lean early in the morning, I would take Kaiser
Burner to boost my energy during the day and because it stopped my
cravings for fatty and oily food, I made it part of my morning routine to
Before I go to bed, I also take Dreamy Lean since I don't sleep well. It's really helped with my sleep but even better I noticed that I was losing weight faster when I added it to my plan.”
“Do it ladies, the best part about the Dream Body in 90 Challenge is
the fact that it takes all the guesswork out so you know exactly what
you need to do every single day. Best part is that if you do ever get
stuck, you can reach out to the coaches and the community who are always
super friendly and helpful.
No crazy exercises, no food restrictions and no being left in the dark. It's the best blueprint to losing weight. :)”
Well I'm glad we were finally able to do this Jen, it's been a year in the making but thank you for coming through in the end! 🤣
And thank you ladies for reading! I'll see you all for my next interview. 🙂